Furthermore, while using Carb Manager you’ll get user-specific macros that are automatically adjusted as you progress towards your goals. My Macros+ is a nutrient and macro tracking app that offers a massive library of more than five million foods, making it the most comprehensive option for tracking macros out of any of the apps on our list. The entire food database is available offline, so you can track foods wherever you are.
Foods
- A 2020 case report shared that it is the small-size or oxidized LDL particles that increase the risk of cardiovascular disease, and not larger LDL particles or the total amount of LDL.
- Alternatively, you can tap a specific meal, and Foodabi will only display the ingredients you’ll need to prepare it.
- It also avails a super intuitive food logging feature by just taking a photo and having nutrient values analyzed with AI.
- Various keto diet apps are available to cater to people’s differing needs and experiences.
- MyFitnessPal combines healthy eating, calorie counting, and workouts to help you achieve your goals without significant efforts.
- If you’re already on board with the ketogenic diet and want to make sure you follow it completely in a comprehensive, yet intuitive manner, then you might be in need of reliable virtual assistance.
From there, the app generates your daily macros to help you reach your goal weight, along with a visual breakdown of your carb, fat, and protein percentages. MyFitnessPal is not a keto app per se, but you can easily set your macronutrient goals to sync up with the ketogenic diet. To be clear, some of the best features on Keto.app are reserved for paying customers. For instance, you need a subscription to enter more than five foods per day into the tracker. Jo is the creative food photographer and stylist behind healthy eating blog, Modern Food Stories.
Fasting and calorie deficit
The app’s unique Macro Coach feature tells you what to eat to meet your macro goals. My Macros+ is also a great choice for trainers and diet coaches since the My Circle feature lets you add other users to your Circle to track and update their macros. Users can set up nutritional goals, customize foods and recipes, view nutrient breakdowns for each meal, track water intake, and more. When it comes to keto apps, the Carb Manager app has a little bit of everything. This comprehensive app has a wide range of features, some of which are free.
My Keto Low Carb Diet Tracker
But according to the app developer (Wombat Apps LLC), Carb Manager is more than just a macro calculator. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living. She is passionate about recipe development, food photography and food styling. Air Force veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition. Franziska Spritzler, a registered dietitian and certified diabetes educator, is a strong proponent of carbohydrate restriction for people struggling with diabetes, insulin resistance, obesity, and PCOS.
Vegetarian Meal Plan & Recipes
Other standout features of this app include a calorie tracker, a customizable grocery list, and thousands of keto-friendly and vegetarian-friendly recipes. Although this food tracking app isn’t specifically for low-carb diets, you can use the premium version to specific how many carbs you want to eat per day. And because this is one of the more popular reviews of unimeal apps, the database has nutrition information for more than 2,000,000 foods. Comparatively, keto adaptation effects on muscle differ from those of traditional low-calorie diets.
Weight Loss, Meal Plan, Recipe
We ask three women who successfully shed the pounds in three very different ways – with the ketogenic diet, Mounjaro weight-loss injections, and fasting – about the pros and cons of their chosen plan. Over the last few years, Oura has packed its app with a comprehensive list of health metrics, with the AI Oura Advisor as the flashy topper to make everything more accessible. Aside from the obvious nightly stats about sleep quality or heart health, Oura tries to analyze long-term trends and provide more context on your body’s ability to handle stress.
Eating a high-protein dinner stops me from reaching for the biscuit tin in the evening and keeps me full until the next day. Catherine Betteridge, 49, from Esher, Surrey, is a managing consultant. She has lost 1st in three months through fasting and calorie deficit. This involves limiting eating windows so that fewer calories are consumed overall. My GP had previously recommended me for the NHS weight-loss jab programme and I said no.
Best Keto Apps and Diet Trackers in 2026
Track meals altogether or separate by Breakfast, Lunch, Dinner, and Snacks. The community forum is a crucial tool, allowing for the exchange of success stories and advice, fostering a collective spirit among keto enthusiasts. These innovations collectively position Plate Joy as a leader in grocery budgeting and shopping efficiency, meeting the evolving needs of health-conscious consumers in 2024.
Endless recipe inspiration 😋
Instructively, maintaining muscle on keto requires a strategic approach to exercise and nutrition. Incorporating resistance training 2-3 times per week, focusing on compound movements like squats, deadlifts, and bench presses, is vital. Additionally, consuming a fast-digesting protein source, such as whey protein, within 30 minutes post-workout can enhance muscle recovery and growth. For those over 40, who naturally experience age-related muscle loss (sarcopenia), keto adaptation may require even greater attention to protein intake and consistent strength training to counteract this decline. Natalie Coppock, 39, from Cannock, Staffordshire, is a civil servant.
Best for intermittent fasting
The developer, Realized, indicated that the app’s privacy practices may include handling of data as described below. From all-inclusive AI plans to real workout coaches, gym exercise logs to marathon guidance, these are our hand-picked app recommendations. The developer, Compumaster Ltd, indicated that the app’s privacy practices may include handling of data as described below. Users should have access to apps that offer all the features and functions they are looking for in great working conditions. The best thing is that before purchasing the app, you are prompted with a quick quiz that helps assess your needs and where you are in https://www.healthline.com/nutrition/ketogenic-diet-101 your journey.
Best Keto Apps For Tracking Your Keto Goals
Also connects with your other devices, like fitness trackers, making this app the one destination to monitor your progress. At this point in your life as human being on planet Earth, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. Descriptively, the body’s transition during keto adaptation is akin to retraining a machine to run on a new fuel source.
